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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of bad body image, how naturally increase energy levels & so much more.
(0:45) - Kyle quote: "You will face many defeats in life, but never let yourself be defeated"
(2:17) - Josh quote: "Most champions are built by punch the clock workouts rather than extraordinary effort." - Dan John
(5:45) - Weekly thoughts/recommendations 
(10:25) - Client shoutout: Otis
(13:46) - 1: Why do people take shoes off at the gym?
(20:12) 2: I have a bad relationship with my own body image, what advice do you have for this?
(26:45) 3: How to Naturally increase energy levels?
(29:22) 4: I'm scared to use the squat rack. What do or don't you notice in the gym as an avid gym go-er?
Thanks for listening! We genuinely appreciate every single one of you listening.
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