In this episode, Shena discussed 3 powerful strengths you gain by taking your power back in no contact.

Free No Contact Cheat Sheets: Click here to download

Resources mentioned in the episode:

• BGH Method: http://www.blackgirlsheal.org/method
• The 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmap

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

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