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In today's episode we go over seven underrated nutrition tips and strategies to help you elevate your journey to the next level. 

Listed points:
1- Slower eating
2- Pre logging
3- Avoiding distracted eating- we eat 15-20% more by being distracted
4- Start the meal with your priority. Water, protein, veggies, etc.
5- Remember, food is fuel
6- Learn to use the hunger scale.
7- Drink more water 

Thanks for listening! We genuinely appreciate every single one of you listening.

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