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For the next few weeks on The Less Stressed Life Podcast, I will be republishing our most popular episodes.

Hair loss, cold hands and feeling tired are the big three for a sluggish thyroid. But relapsing gut issues, slow motility, sleep disruption, brain fog, slow metabolism, inflammation, low mood or anxiety, and dry skin can all be symptoms of a sluggish thyroid.

In this episode, we talk about how we’ve had to change how we’re approaching thyroid health in practice to ensure clients feel their best and maintain their results.

We talk about “dead ringers” of thyroid symptoms, blood versus tissue labs, thyroid nutrient cofactors and steps to take if you’re checking the boxes but not getting answers yet.

KEY TAKEAWAYS:

• Thyroid labs
• Hypothyroid symptoms
• Nutrients the thyroid needs
• Symptoms for elevated thyroid hormones
• How we create a sluggish thyroid
• How stress affects the thyroid

Books mentioned: 

1. Why Do I Still Have Thyroid Symptoms by Datis Kharrazian 
2. Overcoming Thyroid Disorders by David Brownstein, MD 
3. Stop the Thyroid Madness II, by Andrew Heyman, James Yang, & compiled and edited by Janie Bowthorpe 

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

ANNOUNCEMENTS:
WORK WITH CHRISTA IN FEBRUARY: https://www.christabiegler.com/fss

RESET IN SEDONA
Retreat is full. Stay tuned for info on future retreats! 🙌

I’m opening up applications for a 90 Day high touch mentorship that will run Nov 1- Jan 31 for online 1:1 service providers. If you’re ready for mentorship that’s both strategic and supportive, apply here → christabiegler.com/mentorship