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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our top tips to maximize sleep quality, how to keep abs through the winter & best morning routine.
(0:00) - Intro
(0:45) - Kyle quote: "If you woke up in your bed, with food on the table, a roof over your head, a heart still beating... Consider this a blessing."
(2:45) - Josh quote: "A seed grows with no sound, but a tree falls with a huge noise. Destruction has noise, but creation is quiet, This is the power of silence. Grow silently." - Confucius
(6:50) - Weekly thoughts/recommendations 
(10:38) - Client shoutout: Jeremy W
(11:55) - Question 1: How can I keep abs year round, especially through the winter?
(16:33) - Question 2: How has your morning routine shifted or changed? Are you still doing 5am club Kyle?
(24:41) - Question 3: Tips to improve sleep quality?
Thanks for listening! We genuinely appreciate every single one of you listening.
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