This episode of the podcast is based off questions from my amazing clients in the Female Fat Loss Program that is running.

So some of the qs:

• Is clean eating a real thing?
• Tips on how to enjoy workouts if you don't enjoy them
• Should I be sweating whilst training
• How much water should you be drinking?
• Does water help with weight loss?

This episode is not medical advice. Please consult with your doctor before implementing anything from the show

BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 13th February 2023 - SIGN UP HERE

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching