➢ DM us "Case Study"  to Strip off 15lbs of fat and gain 10lbs of muscle @ColossusFit
➢ Follow us on IG: https://www.instagram.com/colossusfit/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about an essential tip to achieve a jawdropping transformation, HIIT vs. LISS & the best protein for you.
(0:00) - Special opportunity
(0:35) - Intro
(1:21) - Josh quote: "Do it now. Sometimes "later becomes "NEVER"."
(4:36) - Kyle quote: "Be brave enough to suck at something new"
(6:38) - Weekly thoughts/recommendations 
(11:17) - Client shoutout: Samantha
(14:38) - Question 1: What's the difference between HIIT & LISS, what benefits do they each serve?
(24:28) - Question 2: I'm new to having protein, what clean protein do you recommend for beginners?
(29:40) - Question 3: What is your top tip to achieving a killer transformation? 
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/