We're answering 2 listener questions:

1. how to overcome over-analyzing and self-doubt in social situations, and
2. how to find one's identity and purpose after kids.

We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose.

The more threatened we feel, the more we need to control. And if we can't control anything else, we'll control the narrative. - Tillie Harris
IN THIS EPISODE:

• The role of the internal critic and its origin
• The concept of attachment styles and their impact on relationships
• How a fear of not being thought about can drive our behavior
• Attachment styles and survival strategies
• Why we overanalyze and assign negative motives to others
• Training the brain to behave differently and remapping the story
• AND...
• How to find out what to do next
• Being self-focused isn't being selfish
• Your intuition will tell you...if you are listening
• Starting where you are and practical resources to help

GET A FULL TRANSCRIPT + show notes: www.onairella.com/post/334-tillie-harris

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

👭 Join us for our next women's event in DC! Get on the waitlist HERE.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support:

• Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
• "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

>>> See all of my discounts & recommended brands right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella: 

• @onairwithella
• www.onairella.com
• LinkedIn
• YouTube
• Private Facebook Group
• Ella's Amazon Shop

☎️ Leave a voice message: +1 (202) 681-0388