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In this episode we share our top 5 workout strategies that every lifter should know, in order to get the best results possible. 
Listed points: 
1- Take adequate rest time. 
Bonus tip- ask yourself, do I believe I can do just as well as I did the previous set or better? Then go.
2- Have a toughness scale to monitor your progression. RIR & RPE.
3-  Keep track of weights daily. 
4- Use the proper rep ranges for your goals.  
5- Rest days & deloads. You'll build muscle and get results by resting more than you think. 
Thanks for listening! We genuinely appreciate every single one of you listening.
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