In this episode of the Shane Walsh Podcast I chat with Bradley Simmonds.

Bradley Simmonds is a young, ambitious fitness professional on a journey to influence, motivate and inspire people to live a healthy lifestyle through regular exercise and a nutritious diet.

Bradley has gone from being a professional footballer at Chelsea to growing a massive fitness business to coaching the likes of John Terry and other big names.

We chat about

• How to break through that dip of the news years resolutions
• 5 things you need to know before you start your fitness and health journey
• What do you believe is the one trait that has made you so successful? And why?
• Dealing with being called arrogant
• What does the word confident mean to you?
• Why is being selfish such an important thing for you?
• How have you navigated the excuses when things have got difficult for you
• What do you do to turn off? (I know this is something you struggle with)
• What is enough for Bradey?
• How did it feel to get onto the cover of mens health?

1-1 Coaching

www.shanewalshfitness.com/onlinecoaching