Drinking is linked to our day-to-day life in so many different ways, from daily routines and productivity to physical and emotional health and relationships. When you change your relationship to drinking, many other things can change, and it all starts with one simple exercise. This week, learn how to identify compelling reasons to change your relationship with alcohol and why identifying these reasons is essential in creating lasting change. Get full show notes and more information here: <a href="https://rachelhart.com/335" target= "_blank" rel= "noopener">https://rachelhart.com/335</a>

Drinking is linked to our day-to-day life in so many different ways, from daily routines and productivity to physical and emotional health and relationships. When you change your relationship to drinking, many other things can change, and it all starts with one simple exercise. This week, learn how to identify compelling reasons to change your relationship with alcohol and why identifying these reasons is essential in creating lasting change. Get full show notes and more information here: https://rachelhart.com/335

Drinking is linked to our day-to-day life in so many different ways, from daily routines and productivity to physical and emotional health and relationships. When you change your relationship to drinking, many other things can change, and it all starts with one simple exercise. This week, learn how to identify compelling reasons to change your relationship with alcohol and why identifying these reasons is essential in creating lasting change. Get full show notes and more information here: <a href="https://rachelhart.com/335" rel="noopener noreferrer">https://rachelhart.com/335</a>

335: Compelling Reason 3.0

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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335: Compelling Reason 3.0

335: Compelling Reason 3.0

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