In this episode, Carin—host of Is It Hot or Just Me?—joins Ashley to share her personal journey from entrepreneurship to navigating menopause. She opens up about how she realized she was in perimenopause and the unexpected parallels between perimenopause and hypothalamic amenorrhea (HA).

If you’re curious about the overlap between these two experiences and what they can teach us about women’s health, this conversation is a must-listen.

Learn more about Carin + Is It Hot or Just Me?:

https://hotorjustme.com/

https://www.instagram.com/hotorjustme/

Carin TIME Magazine Article:

https://time.com/7019600/perimenopause-signs-symptoms/

Learn about the Holistic HA Practitioner Certification

https://holistichapractitioner.com

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

Visit us on YouTube

https://youtube.com/c/danisheriff

Follow us on IG

http://instagram.com/thehasociety

http://instagram.com/danisheriff

https://www.instagram.com/ashley_marie_smith_/

https://instagram.com/itsmishigarcia

https://instagram.com/abbylowekey

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations