Nina spent 5–6 years stuck in hypothalamic amenorrhea, convinced she was the “healthiest” she’d ever been. What started as clean eating and exercise quickly turned into control, fear, and denial—excusing behaviors she thought made her thrive. Deep down, she was terrified to let go… but eventually, she did.

In this episode, Nina shares how body image struggles, fear of losing control, and years of excuses kept her stuck—and what finally helped her recover.

If you’ve ever felt “too afraid to let go” in recovery, Nina’s story will resonate deeply.

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