The Brian Keane Podcast

#336: Q+A - Food Plans vs Eating "Normally", Is It Harder To Lose Weight As We Get Older, Feeling Lost and Depressed After Reaching My Goal and How To Build Mental Strength!

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Today's podcast is a solo Q+A.

  1. Food plans vs eating "normally" how to transition or stop feeling guilty for eating "wrong"? 01:15
  2. Is there a limit on how long you can be in a calorie deficit? 15:57
  3. Is it harder to lose weight as we get older? From a female who just turned 40. 23:24
  4. Any tips on what to do after reaching a goal, seem to be lost now and getting a bit depressed? 31:22
  5. How to choose a personal trainer? 37:36
  6. Nitro vs Raw recap? 43:19
  7. Your hot/cold routine? 45:06
  8. What gym program/split would you suggest for long distance runners who want to have a good muscle build? 51:02
  9. Mental strength – tips on tricks for building it? 58:59

BRIAN'S LINKS:

New Nutrition Course: https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

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The Brian Keane PodcastBy Brian Keane
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