Fit, Healthy And Happy Podcast

337: Why You Should Strength Train (10 Benefits of Resistance Training)


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➢DM us "FAT LOSS" to @ColossusFit to get started on your coaching journey! In today's episode we go into why strength training is one of the greatest tools to help you lose body fat for so many different reasons, but we wanted to dive deeper here into other benefits of it and why everyone should be adding it into their routine. Listed points: 1- Makes you stronger- Makes daily tasks easier, such as carrying heavy groceries/objects or running around w/ kids. 2- Improves heart health. -st...
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Fit, Healthy And Happy PodcastBy Colossus Fitness

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