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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to fit for life, stay motivated through winter & increase your strength easily at the gym. 
(0:00) - Special offer
(0:31) - Intro
(1:02) - Kyle quote: "A lot of people feel they're burned out because they're doing too much.... I think you're doing too little of the things that make you feel alive." 
(4:35) - Josh quote: “When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.” – Herophiles
(7:32) - Weekly thoughts/recommendations
(15:46) - Client shoutout: Alannah
(18:32) - Question 1) What do you guys do to stay motivated through the winter? 
(22:50) - Question 2)  How to maintain muscle despite doing tons of cardio? 
(25:43) - Question 3) How to fight fitness burnout? How do you keep tracking, workout etc?
(30:31) - Question 4) How can I increase my strength the fastest? 
Thanks for listening! We genuinely appreciate every single one of you listening.
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