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In today's MUST LISTEN episode we go over 5 scientific hacks to make completing a diet easier. 

1- Reverse diets
2- Diet breaks
3- Goal setting and rate of loss control
4- Eat more whole foods
5- Know your psychology
Josh- "Nothing good happens after 8pm"
Kyle- "If it's in the house, it will be eaten"

Thanks for listening! We genuinely appreciate every single one of you listening.

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