Welcome back for episode 34 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack give an exciting life update and answer a bunch of great listener questions! Topics include:

- Is cardio necessary during comp prep?

- Is green tea an effective fat burner?

- Why you should reconsider supplementing Vitamin C

- Signs a competitor is ready to move into the another division (e.g. bikini into fitness)

- Athletes we look up to and why

- How would we advise competitors to mentally prepare for the post-comp period?

- Does the temperature of drinking water influence health?

- Is muscle soreness an indicator of muscle growth?

- Recommendations for building good grip strength

- Can you guess the breed of our dream dog?

- New research on benching with your feet elevated

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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