An encyclopedia of bodybuilding, Coach Mark Tomanek, and Host of the Competitive Edge Podcast, and Owner of Tomanek Trained and Competition Bodies Gym.

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Meditate. Overcome. Trenscend.

Watch The Podcast:
https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCg

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Timestamps:
00:00:00 – 00:06:39- Intro & Marks teaching career
00:06:39 – 00:15:22- Coaching men and women
00:15:22 - 00:30:53     - PCT for men and women
00:30:53 - 00:34:21- Ethnicities and bodybuilding and Asians
00:34:21 - 00:43:20- Training and mindset of failure
00:43:20 – 00:52:32- Quick diet plans & Water
00:52:32 - 01:03:07- Peak weak plans
01:03:07 - 01:10:12- Refeed and diet break
01:10:12 - 01:18:12- Kidneys
01:18:12 - 01:28:40- Q&A & Outro

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