Greg Potter is a sleep researcher, coach, and co-founder of Resilient Nutrition. We talk all about sleep:

0:57: how much sleep should physique athletes get?

6:14 catching up on sleep

13:02 circadian rhythm

25:34 are different parts of the night more valuable?

31:30 troubleshooting insomnia

40:10 the importance of timing your sleep schedule with daylight hours

45:54 can you change your chronotype? (night owl vs. early bird)

Find Greg:

https://resilientnutrition.com/

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.