Do you struggle tracking your calories and can never do it consistently? Tracking your food shouldn’t take you longer than 10 minutes per day if done correctly, but if you don’t want to track your food, but you still want to lose weight I am going to share 6 things you can do instead of tracking your food. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/