Sign up to save your podcasts
Or
Share 34. Mindfulness is much more than just a fad
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
34. Mindfulness is much more than just a fad
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Resources mentioned:Insight Timer app: https://insighttimer.com/en-au5, 4, 3, 2, 1 grounding and mindfulness method: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspxGrief meditation: https://www.youtube.com/watch?v=qB6KKQRQzXs&pp=ygUVbWluZGZ1bG5lc3MgZm9yIGdyaWVkNeurodivergent meditation: https://www.youtube.com/watch?v=3nvqHiyL4OU&pp=ygUebWluZGZ1bG5lc3MgZm9yIG5ldXJvZGl2ZXJnZW50
View all episodes
By Beyond Body
4.7
1515 ratings
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Resources mentioned:Insight Timer app: https://insighttimer.com/en-au5, 4, 3, 2, 1 grounding and mindfulness method: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspxGrief meditation: https://www.youtube.com/watch?v=qB6KKQRQzXs&pp=ygUVbWluZGZ1bG5lc3MgZm9yIGdyaWVkNeurodivergent meditation: https://www.youtube.com/watch?v=3nvqHiyL4OU&pp=ygUebWluZGZ1bG5lc3MgZm9yIG5ldXJvZGl2ZXJnZW50
More shows like Beyond Body
View all
Real Health Radio
161 Listeners
The Body Love Binge - Eating Disorder Recovery Podcast
40 Listeners
The Eating Disorder Therapist
100 Listeners
Full & Thriving: A Mental Health and Personal Development Podcast
55 Listeners
The Full of Beans Podcast
6 Listeners
Recovery Talk
42 Listeners
Feck It, Fun, Fabulous & Free Eating Disorder Recovery
19 Listeners
Seems Like Diet Culture
143 Listeners
Recovering with Danie | Eating Disorder Recovery Podcast
20 Listeners
Recover To Flourish | Eating Disorder Recovery Podcast
27 Listeners
Honey Are You Happy
0 Listeners
Unrestrict-ED
11 Listeners
Rethinking Wellness
221 Listeners
Fly To Freedom: The anorexia recovery podcast
7 Listeners
RenourishED
3 Listeners