How can you lower your levels of anxiety, stress, and negativity? Is it possible to change how you feel by changing the way that you think? And, can you improve your relationships by learning how to be more present?

According to Dr. Richard Gold, mindfulness and meditation are the keys to relieving your stress, boosting your mood, and even improving your relationships. He suggests that by changing how you think about your circumstances, you can affect psychological changes and form new pathways in your brain. This means that you can start creating new, meaningful relationships with yourself and others by learning to shift your focus and stay grounded in the present moment.

In this episode of Your Secret is Safe With Me, Dr. Richard Gold, the President and Executive Producer of Metta Mindfulness Music and the Co-founder of the Pacific College of Health and Science, joins Dr. Marie Murphy to discuss the psychological benefits of mindfulness, meditation, and music. Dr. Gold shares how you can start making psychological changes using meditation, the important ways mindfulness can impact your relationships, and his tips for finding your way out of a rut. Stay tuned!