Join me, Dr. Sarah Milken, in an open and honest conversation called, Plant Medicines, Sleep & Gut Tools…Finding Your Midlife Flow. My guest this week, Dr. Ellen Vora, is a board-certified psychiatrist, medical acupuncturist, and author of her upcoming book, The Anatomy of Anxiety. Modern traditional medicine is necessary, but have you ever wondered what else is out there? Dr. Ellen takes an East meets West with some "woo woo" (intuitive) medicine approach to mental health. Today we unpack her wide toolbox of psychedelics that act as medicines for healing on a mental, emotional, and spiritual level. Midlife & psychedelics…I've never done them, but now it's on my immediate midlife bucket list…Find out why in this episode!

Finding your flow in midlife… She discusses how plant medicines can open your eyes to the aspects of your life that you may have been sitting deep within you. Our talk will get your midlife juices flowing and help you find the joy, glimmer & "the feel goods" in the blahs of midlife. We are going to dig deep into the details of Dr. Ellen's finding flow in the midlife journey. Get up close and personal!

Some highlights:

• Personal responsibility for health & recognizing food, screen & other addictions
• Supporting perimenopause: better sleep & saying 'no' to the ughs
• Taking small steps towards creating new habits
• Who psychedelics benefit & how they benefit aging
• The toolbox of psychedelics as medicines for self & relationships
• Get your midlife juices flowing through play, music, & art
• Your genetics are important, but your work can help
• And more!

Looking forward to connecting with you! Here are some ways to connect with me!

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