Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC radio 4, The Sunday Times, The Telegraph and The Guardian. She is the author of the brand new book, Genius Gut: The Life-Changing Science of Eating for Your Second Brain.

Timestamps:

00:00 The Second Brain

04:20 Why You Should You Take Gut Health Seriously

06:00 Biomarkers For Gut Health

09:00 How It Can Change Your Life

12:50 How Much Fibre You Need

17:20 Supplements

20:10 The Supercharged Breakfast

23:00 Gut-Brain Connection

27:30 Neurodiversity & Microbiome

29:40 Brain Deterioration

34:00 Gut Health Red Flags

36:20 Why Processed Foods Aren't As Bad As You Think

40:20 Daily Ferment

44:00 Chocolate Is Good For You?

47:30 You Should Know THIS About The Gut

49:25 What Makes Life Worth Living?

50:00 Connect With Dr Emily

You can find more from Dr Emily, including her newsletter, substance & her new book, Genius Gut by heading to https://www.emilyleeming.com