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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop self sabotaging, feel less lethargic and drink more water during the day. 
(0:00) - Intro
(0:43) - Josh quote: "Happiness is the real sense of fulfillment that comes from hard work." - Joseph Barbara
(2:03) - Kyle quote: "Think of it like this.... You are always one decision away from a completely different life."
(5:45) - Weekly thoughts/recommendations
(8:00) - Client shoutout: Sarah Hulton
(11:44) - Question 1: I know the importance of water but can't seem to stay accountable to drinking how much I need. Any tips for this?
load up based on your day
(15:15) - Question 2: How to stop being lethargic and get over the mid-day hump?
(18:54) - Question 3: Tips for self sabotage?
(24:34) - Question 4: I'm new to this lifting thing. Will a 3 day split be a good one to start building my strength? 
Thanks for listening! We genuinely appreciate every single one of you listening.
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