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In today's episode we give you five tricks to accelerate your transformation no matter what your goal is.

Listed points:
1- Set a SMART goal & deep why
2- Know your approach. Macros, workouts, cardio days, etc.
3- Have accountability
4- Create real stakes
5- Be realistic & have a game plan for potential setbacks (holidays, etc)

Thanks for listening! We genuinely appreciate every single one of you listening.

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