Making excuses doesn't mean it's impossible for you to change. When you learn how to leverage these excuses, you are able to discover what is happening beneath the surface and start acting differently. This week, learn how to identify the desires beneath your habits and leverage your excuses to discover a path toward drinking differently. Get full show notes and more information here: <a href="https://rachelhart.com/341" target= "_blank" rel= "noopener">https://rachelhart.com/341</a>

Making excuses doesn't mean it's impossible for you to change. When you learn how to leverage these excuses, you are able to discover what is happening beneath the surface and start acting differently. This week, learn how to identify the desires beneath your habits and leverage your excuses to discover a path toward drinking differently. Get full show notes and more information here: https://rachelhart.com/341

Making excuses doesn't mean it's impossible for you to change. When you learn how to leverage these excuses, you are able to discover what is happening beneath the surface and start acting differently. This week, learn how to identify the desires beneath your habits and leverage your excuses to discover a path toward drinking differently. Get full show notes and more information here: <a href="https://rachelhart.com/341" rel="noopener noreferrer">https://rachelhart.com/341</a>

341: Excuse Categories

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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341: Excuse Categories

341: Excuse Categories

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