We’re going to be talking about the last two major mental mistakes or bad habits that can either lead you into depression or be a factor in your depression worsening or sticking around. And those two are over-generalizing – meaning taking one experience or one piece of knowledge and applying it to everything - or what can be aptly described as "not seeing the trees for the forest." And the last is having unrealistic expectations – not seeing or believing what's accurate at that moment, but instead holding onto a belief or expectation of what you want or what you believe SHOULD happen instead of what's actually happening.

I’m working from Dr. Michael Yapko’s brilliant work on how not being able to make effective discriminations in your thinking can cause bad decisions to be made – decisions that keep you believing in something that is only going to lead to more pain. Click this link to see his handouts for the conference I listened to for this episode!

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Have you been putting off getting help in 2023? BetterHelp, the #1 online therapy provider, has a special offer for you now!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook!

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