This is the most comprehensive guide Jared has ever recorded about digestive health. It is primarily focused on the key supplements needed to improve gut health and digestion, but also goes into how the digestive tract works. If you struggle with your digestive health, this episode is the best place to start. Learn about digestive enzymes, probiotics, aloe vera juice, ox bile salts, apple cider vinegar, and much more in this extensive breakdown.

Products: 

Vital 5 Assimil-8 Digestive Enzymes

Enzymedica Digest Gold

Enzymedica Digest Spectrum

10 Day Results Back on Tract

Precision Probiotic

Natural Factors Apple Cider Vinegar Capsules

Natural Factors Betaine Hydrochloride (HCL)

AloeLife Stomach Plus Formula

AloeLife Detox Plus Formula

NutriCology Ox Bile

Protocol:

*Allow yourself to get into Rest & Digest (gratitude, prayer, breathwork, focus on meal)

*Slow down, chew your food well to optimize natural digestive juices

*Apple Cider Vinegar before meals to increase stomach acid (especially if you get reflux, or gallstone pain/biliary reflux)

*Digestive Enzymes with each meal to help breakdown and assimilate food (if you don’t feel good after meals, digestive discomfort, sluggishness)

*Ox Bile with moderate to high fat meals (if you don’t have a gallbladder)

*Probiotics consistently or periodically for overall gut health (if you’ve had antibiotics or want to optimize)

*Aloe Vera Juice as needed for repairing digestive system (if you have chronic digestive issues)

Additional Information:

Episode #242: The Vital Five How To: Your Users Guide to Filling the Gaps in Your Diet

Episode #199 VR Vintage: Vital 5 - Digestive Enzymes; Why we are deficient, why it matters, and how to fix it

Episode #292: Food Sensitivities and Digestive Enzymes. How to Ease The Burden with Julia Craven

Episode #306: The Great Debate in Probiotics: Human Strains vs. Spores

Episode #262: Aloe Vera, the "Lily of the Desert" and "The Plant of Immortality."

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Please also join us on the Dearly Discarded Podcast with Jared St. Clair.

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.