Bad habits come in all shapes and sizes, but one thing is consistent about them—we are constantly wishing that we could change them. Even when we know that what we habitually do is frustrating our chances of succeeding, we often fall back into the same old routines that lead us nowhere. In this episode, the Stay Paid pals talk about where habits come from, the pattern that all habits follow, and how you can replace bad habits with better ones.

You can get more in-depth information and added details not included in the episode from our show notes. Visit www.staypaidpodcast.com.

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0:00 Introduction

0:41 The difference between habits and discipline

2:36 Where habits come from

2:59 The pattern of forming habits

5:57 How to disrupt a bad pattern

6:25 Discovering the trigger; boredom, dopamine, and environment

8:13 An explanation of dopamine detoxing

9:11 How to reduce your dependency on dopamine

11:47 Summary

12:40 Action Item