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In today's episode we go over seven tips to stay on track and make progress throughout the holidays. 

Listed points:
1- Realize it's a holiday not holi-month 
2- Talk about your goals to others and make it known
3- Schedule some movement in
4- Go veggie & protein heavy when in doubt
5- Realize that sometimes no progress can be progress (maintenance)
6- Remember the basics. Water, protein, movement.
7- Stop regrets before they start

Thanks for listening! We genuinely appreciate every single one of you listening.

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