Please share this episode to your Instagram story if you enjoyed it and tag @ColossusFit so we can thank you :) In today's episode we go over seven tips to stay on track and make progress throughout the holidays. Listed points: 1- Realize it's a holiday not holi-month 2- Talk about your goals to others and make it known 3- Schedule some movement in 4- Go veggie & protein heavy when in doubt 5- Realize that sometimes no progress can be progress (maintenance) 6- Remember t...