In this episode of the Shane Walsh podcast I chat with Amanda Thebe. 

Amanda Thebe is a Fitness and Women’s Health Expert. She is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! With nearly 30 years of experience in the fitness industry, Amanda is a highly-regarded expert on women’s fitness and health.

Buy Amanda's book - click here

We chat about:

Why exercise is important at any stage of live but going through the next stage it can even more important

Your 1-10 scale of managing your symptoms and exercise

Should male trainers talk about menopause?

Why behaviour change is so important compared to the quick fixes we all go for

How to talk to your doctor if you dont feel supported

Why Menopausal women don't need to go on anti-inflammatory diets

Why may it be harder to lose weight during peri menopause and tips to manage it if you wish to?

 

Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/