For many of us, pouring a glass of wine or opening a beer at the end of a long or stressful day is the easiest way to unwind. This week, learn why the thought that it is easier to drink is keeping you stuck in the cycle of overdrinking, and use this knowledge to create long-lasting change in your drinking habit. Get full show notes and more information here: <a href="https://rachelhart.com/343" target= "_blank" rel= "noopener">https://rachelhart.com/343</a>

For many of us, pouring a glass of wine or opening a beer at the end of a long or stressful day is the easiest way to unwind. This week, learn why the thought that it is easier to drink is keeping you stuck in the cycle of overdrinking, and use this knowledge to create long-lasting change in your drinking habit. Get full show notes and more information here: https://rachelhart.com/343

For many of us, pouring a glass of wine or opening a beer at the end of a long or stressful day is the easiest way to unwind. This week, learn why the thought that it is easier to drink is keeping you stuck in the cycle of overdrinking, and use this knowledge to create long-lasting change in your drinking habit. Get full show notes and more information here: <a href="https://rachelhart.com/343" rel="noopener noreferrer">https://rachelhart.com/343</a>

343: When It's Easier To Drink

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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343: When It's Easier To Drink

343: When It's Easier To Drink

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