For many of us, pouring a glass of wine or opening a beer at the end of a long or stressful day is the easiest way to unwind.   This week, learn why the thought that it is easier to drink is keeping you stuck in the cycle of overdrinking, and use this knowledge to create long-lasting change in your drinking habit.    Get full show notes and more information here: <a href="https://rachelhart.com/343" target= "_blank" rel= "noopener">https://rachelhart.com/343</a>

For many of us, pouring a glass of wine or opening a beer at the end of a long or stressful day is the easiest way to unwind. This week, learn why the thought that it is easier to drink is keeping you stuck in the cycle of overdrinking, and use this knowledge to create long-lasting change in your drinking habit. Get full show notes and more information here: https://rachelhart.com/343

For many of us, pouring a glass of wine or opening a beer at the end of a long or stressful day is the easiest way to unwind. &nbsp; This week, learn why the thought that it is easier to drink is keeping you stuck in the cycle of overdrinking, and use this knowledge to create long-lasting change in your drinking habit.&nbsp; &nbsp; Get full show notes and more information here: <a href="https://rachelhart.com/343" rel="noopener noreferrer">https://rachelhart.com/343</a>

343: When It's Easier To Drink

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Share 343: When It's Easier To Drink

Sign up to save your podcasts

343: When It's Easier To Drink

343: When It's Easier To Drink

More shows like Take a Break from Drinking

Losing 100 Pounds with Corinne

This Naked Mind Podcast

Soberful

A Sober Girls Guide Podcast

The Hello Someday Podcast For Sober Curious Women

Alcohol-Free Lifestyle

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

Alcohol Minimalist: Change Your Drinking Habits!

Alcohol Tipping Point

The Sober Mom Life

The Mel Robbins Podcast

Happiest Sober Podcast

It's Not About the Alcohol

Journey to the Sunnyside