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344 | Mobility During the Trimesters of Pregnancy
In this episode, we delve into essential exercises and tips tailored to each trimester of pregnancy to support optimal mobility, stability, and overall well-being for expectant mothers. In the first trimester, we empower you with the hallmarks of mobility, as well as the importance of breathwork with pelvic floor awareness. In the second trimester, we address how you can work around the new sensations you are experiencing and what it means to focus on strength and stability as a signal of protection and resiliency to the brain. Finally, in the third trimester, we dive into intuition and relaxation, ensuring you move and modify movement throughout the trimester. Let's dive in!
Join Our Move 2 Improve Challenge
Combine strength and HIIT with our deep core work and mobility to understand how you can begin moving optimally for YOU! Curated for EVERYONE with modifications or progressions, especially if you're pregnant or want to build back that strength post-partum - DocJen has got you! Let's focus on that top-end Strength & Power to build strong healthy joints in less than 30 minutes a day! We've got educational webinars from different health specialists and the ability to win prizes as well! From now until the 23rd of February, you can receive an early bird discount along with an exclusive bonus for you as our podcast listener by plugging in 'OPTIMAL10" Join Us Here!
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift Here!
What You Will Learn In This PT Pearl:
5:05 - Tips For First Trimester & Top 5 Mobility Exercises
9:00 - Symptoms During the Second Trimester
11:30 - Breathwork & Pelvic Floor Awareness
15:08 - Top Stability Exercises For The Second Trimester
20:20 - Two Additional Mobility Exercises To Consider For The Second Trimester
22:10 - Third Trimester Exercise Considerations: Pelvic Floor Relaxation
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
View all episodes
By Dr Jen Fraboni & Dr Dom Fraboni
4.9
484484 ratings
In this episode, we delve into essential exercises and tips tailored to each trimester of pregnancy to support optimal mobility, stability, and overall well-being for expectant mothers. In the first trimester, we empower you with the hallmarks of mobility, as well as the importance of breathwork with pelvic floor awareness. In the second trimester, we address how you can work around the new sensations you are experiencing and what it means to focus on strength and stability as a signal of protection and resiliency to the brain. Finally, in the third trimester, we dive into intuition and relaxation, ensuring you move and modify movement throughout the trimester. Let's dive in!
Join Our Move 2 Improve Challenge
Combine strength and HIIT with our deep core work and mobility to understand how you can begin moving optimally for YOU! Curated for EVERYONE with modifications or progressions, especially if you're pregnant or want to build back that strength post-partum - DocJen has got you! Let's focus on that top-end Strength & Power to build strong healthy joints in less than 30 minutes a day! We've got educational webinars from different health specialists and the ability to win prizes as well! From now until the 23rd of February, you can receive an early bird discount along with an exclusive bonus for you as our podcast listener by plugging in 'OPTIMAL10" Join Us Here!
LMNT Discount Code:
Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift Here!
What You Will Learn In This PT Pearl:
5:05 - Tips For First Trimester & Top 5 Mobility Exercises
9:00 - Symptoms During the Second Trimester
11:30 - Breathwork & Pelvic Floor Awareness
15:08 - Top Stability Exercises For The Second Trimester
20:20 - Two Additional Mobility Exercises To Consider For The Second Trimester
22:10 - Third Trimester Exercise Considerations: Pelvic Floor Relaxation
To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/
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