If you find yourself continuing to give in to the urge to drink, even though you know it's not great for you, you're not alone. Focusing solely on the impact of drinking when it comes to your health only tells one piece of the story. This week, learn the problem with focusing only on the health risks of drinking and discover another way to change your relationship with alcohol. Get full show notes and more information here: <a href="https://rachelhart.com/344" target= "_blank" rel= "noopener">https://rachelhart.com/344</a>

If you find yourself continuing to give in to the urge to drink, even though you know it's not great for you, you're not alone. Focusing solely on the impact of drinking when it comes to your health only tells one piece of the story. This week, learn the problem with focusing only on the health risks of drinking and discover another way to change your relationship with alcohol. Get full show notes and more information here: https://rachelhart.com/344

If you find yourself continuing to give in to the urge to drink, even though you know it's not great for you, you're not alone. Focusing solely on the impact of drinking when it comes to your health only tells one piece of the story. This week, learn the problem with focusing only on the health risks of drinking and discover another way to change your relationship with alcohol. Get full show notes and more information here: <a href="https://rachelhart.com/344" rel="noopener noreferrer">https://rachelhart.com/344</a>

344: The Problem With Focusing on the Health Risks of Drinking

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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344: The Problem With Focusing on the Health Risks of Drinking

344: The Problem With Focusing on the Health Risks of Drinking

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