Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe!

In this episode:

• Spirulina superfood
• Oura Ring review
• Plat based protein recipes
• Why I'm a total disaster right now...
• Clear teeth aligners
• Sciatica

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Episode show notes: https://www.onairella.com/post/345-spirulina-benefits

CHAPTERS / TIMESTAMPS:

00:00 - Intro + Announcements

03:12 - the BAD: Oura Ring Review

10:59 - the GOOD: Spirulina

15:57 - the YUMMY! Plant protein recipes

17:40 - Ella Life Update - graduation, blended family

23:47 - My front teeth fell out. I wish I was kidding.

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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