Do you worry that you will never be able to change your relationship with alcohol? Do you question how you’re going to drink less and figure it all out? If so, you are not alone.   This week, discover a simple tactic to help you explore your feelings of fear and shame, create awareness around your habits, and transform your doubt into something more useful.    Get full show notes and more information here: <a href="https://rachelhart.com/345" target= "_blank" rel= "noopener">https://rachelhart.com/345</a>

Do you worry that you will never be able to change your relationship with alcohol? Do you question how you’re going to drink less and figure it all out? If so, you are not alone. This week, discover a simple tactic to help you explore your feelings of fear and shame, create awareness around your habits, and transform your doubt into something more useful. Get full show notes and more information here: https://rachelhart.com/345

Do you worry that you will never be able to change your relationship with alcohol? Do you question how you’re going to drink less and figure it all out? If so, you are not alone. &nbsp; This week, discover a simple tactic to help you explore your feelings of fear and shame, create awareness around your habits, and transform your doubt into something more useful.&nbsp; &nbsp; Get full show notes and more information here: <a href="https://rachelhart.com/345" rel="noopener noreferrer">https://rachelhart.com/345</a>

345: When You’re Not Sure You Can Change

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Share 345: When You’re Not Sure You Can Change

Sign up to save your podcasts

345: When You’re Not Sure You Can Change

345: When You’re Not Sure You Can Change

More shows like Take a Break from Drinking

Recovery Elevator

This Naked Mind Podcast

Addiction Unlimited Podcast

Soberful

A Sober Girls Guide Podcast

The Happy Sober Podcast (The Stop Drinking Expert)

The Hello Someday Podcast For Sober Curious Women

Alcohol-Free Lifestyle

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

Alcohol Minimalist: Change Your Drinking Habits!

The Sober Mom Life

2 Sober Girls Podcast

Happiest Sober Podcast

It's Not About the Alcohol