In today’s episode, I’m opening up about my recent back injury—something a bit out of the usual topics here. Injuries aren’t my specialty, but after going through this myself, I wanted to share what I’ve learned. I’ll be diving into my own experience, the highs and lows of recovery, and a few tips I’ve picked up along the way. Just a heads up, this isn’t medical advice—just me sharing my journey in case it resonates with you. Tune in to hear the full story and maybe take away some insights that might help you too!

Find show notes at bicepsafterbabies.com/346
Follow me on Instagram and Tiktok!

Links:
Episode 340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT
bicepsafterbabies.com/insider