➢ DM us on IG @ColossusFit "Fat Loss" to apply for coaching & get started ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your metabolism faster, when to adjust calories, why you should be training legs & so much more. (0:00) - Intro (0:40) - Josh quote:"...