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Episode 3466:

Kylee Lessard explores Dr. Martin Seligman’s groundbreaking framework for flourishing, defined as thriving through fulfillment, meaningful tasks, and deeper connections. By focusing on the five pillars of well-being, Positive emotion, Engagement, Relationships, Meaning, and Accomplishment (PERMA), she offers practical strategies to nurture a flourishing life. With reflective prompts and actionable tips, this guide empowers you to design a daily routine that fosters long-term happiness.

Read along with the original article(s) here: https://www.ablueskymind.com/blog/what-is-flourishing

Quotes to ponder:

“To flourish is to find fulfillment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level.”

“Other people are the best antidote to the 'downs' of life and the single most reliable 'up.'”

“Meditation gives me this incredible base from which to flourish, just like mindful movement and nourishment of my body do.”

Episode references:

University of Pennsylvania Positive Psychology Center: https://ppc.sas.upenn.edu

Braid Mission volunteer program: https://braidmission.org

Flourish by Martin Seligman: https://www.amazon.com/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763

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