Adult hormonal acne can take a serious toll on your confidence—especially when conventional treatments and acne diets fail to help or even make things worse.

That’s why it’s critical to look deeper. Acne often signals imbalances in the gut, thyroid, sex hormones, sleep, or blood sugar—not just your diet. And while cutting out dairy is common advice, it’s not a one-size-fits-all solution.

Joining me to unpack the real root causes of adult hormonal acne is Lienna May, MS CNS LDN, a clinical nutritionist specializing in gut health, acne, and blood sugar balance.

⭐️Mentioned in This Episode:

- Find Lienna online - https://luckyavocadonutrition.com

- Check out the research for this episode at https://www.skinterrupt.com/347 

- Try a two-week CGM trial (save $50 off) 👉 https://bit.ly/nutrisense-pod 

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo 

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod 

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com 

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off 

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.

Schedule an assessment call at https://skinrepaircall.com/