Sign up to save your podcasts
Or
Share 347. ALLISON'S STORY: Losing The Last 10 Pounds By Doing LESS
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
347. ALLISON'S STORY: Losing The Last 10 Pounds By Doing LESS
On today's episode, I'm joined by one of my 1:1 coaching clients, Allison, who's sharing how she broke through her plateau and lost the last 10 pounds — not by pushing harder, but by doing less.
It sounds counterintuitive, but "less" can actually be the key to better fat loss. When you're stuck, it's rarely about motivation or effort. More often, your effort is solid… but your plan isn't intentionally targeting what's truly holding you back.
In the episode, Allison opens up about:
✔️ What she did to lose the first 10 pounds postpartum versus the last 10 pounds on her journey, and what had to shift.
✔️ Why intentionality matters more than intensity for body fat loss.
✔️ Simple but intentional shifts she made to make weight loss easier in the busiest season of her life (as a mom, wife and successful businesswoman).
✔️ How she went from 60-hour workweeks, two kids under five, frequent travel, and total burnout to losing weight faster than she expected with shorter workouts, simpler meals, and way more flexibility than she believed was "allowed."
By the end of this episode, you'll walk away with a calmer, more grounded perspective on what it really takes to lose the last bit of weight and why the strategy that gets you started isn't always the strategy that gets you to the finish line.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 344. The Missing Piece: You Eat Like A Rabbit Or Linebacker (There's No In Between)
🎙️Episode 267: If You Want To Lose 10 Pounds Of Fat Over The Next 10 Weeks You MUST Start Doing These 4 Things
🎙️Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs
🎙️Episode 181: FIT GIRL FALL: The Simple Roadmap to Losing Your First 10 Pounds
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
View all episodes
By Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
4.8
492492 ratings
On today's episode, I'm joined by one of my 1:1 coaching clients, Allison, who's sharing how she broke through her plateau and lost the last 10 pounds — not by pushing harder, but by doing less.
It sounds counterintuitive, but "less" can actually be the key to better fat loss. When you're stuck, it's rarely about motivation or effort. More often, your effort is solid… but your plan isn't intentionally targeting what's truly holding you back.
In the episode, Allison opens up about:
✔️ What she did to lose the first 10 pounds postpartum versus the last 10 pounds on her journey, and what had to shift.
✔️ Why intentionality matters more than intensity for body fat loss.
✔️ Simple but intentional shifts she made to make weight loss easier in the busiest season of her life (as a mom, wife and successful businesswoman).
✔️ How she went from 60-hour workweeks, two kids under five, frequent travel, and total burnout to losing weight faster than she expected with shorter workouts, simpler meals, and way more flexibility than she believed was "allowed."
By the end of this episode, you'll walk away with a calmer, more grounded perspective on what it really takes to lose the last bit of weight and why the strategy that gets you started isn't always the strategy that gets you to the finish line.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
🎙️Episode 344. The Missing Piece: You Eat Like A Rabbit Or Linebacker (There's No In Between)
🎙️Episode 267: If You Want To Lose 10 Pounds Of Fat Over The Next 10 Weeks You MUST Start Doing These 4 Things
🎙️Episode 205: MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs
🎙️Episode 181: FIT GIRL FALL: The Simple Roadmap to Losing Your First 10 Pounds
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
More shows like Hot, Healthy, Never Hungry
View all
Losing 100 Pounds with Corinne
7,504 Listeners
Biceps After Babies Radio
2,115 Listeners
Mind Over Macros
1,136 Listeners
Real Life Weight Loss
356 Listeners
Weight Loss for Women Over 40 Podcast
61 Listeners
The Weigh Out (formerly Weight Loss Mindset)
105 Listeners
Healthy Eating For Busy Women
154 Listeners
EmPowered Radio
810 Listeners
Make Fit Simple
1,504 Listeners
The Dr. Shannon Show
1,091 Listeners
LiftingLindsay's More Than Fitness
346 Listeners
Pursuit of Wellness
2,681 Listeners
The Macro Hour
587 Listeners
Well On Her Way with Dani Marenburg
400 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
114 Listeners