Lisa Musacchio is a name that has been mentioned on the show often when reviewing podiums in our quick news segment!

We only more recently noticed just how dominant she has been with her winning the Palmerton Spartan Super and Sprint, Asheville Spartan Super and Sprint, as well as the West Virginia Spartan Beast all in the past couple months!

We discuss her progression as an athlete, her full time job as a teacher, thoughts on trying a Savage Race, how she uses music in her training, the importance of racing happy, what races she has left this year, and much more!

0:00 – 3:46 – Intro

3:46 – 15:02 – Quick News

15:02 – 15:35 – Content Preface

15:35 - 1:00:07 - Lisa Musacchio Interview

1:00:07 - End – Outro

Next episode we may have someone on to talk about their experience at the Spartan Kids World Championship!

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News Stories:

Lillie Elkin Surgery

NYC Marathon "Equitable" Pregnancy Policy

OCRWC Medals

75 Mile World's Toughest Mudder Belt Buckle

Sonoma County Tough Mudder Health Advisory

Deanna Blegg's Hyrox Experience

Fitness Court at Britland Park in Fall River, MA

Katie Knight Red Bull Urban Portage

The Grit Games Podiums

Deka Fit Northeast Podiums

West Virginia Spartan Beast and Super Podiums

Mario Stunts Secret Link

Spider Tail Secret Link

Paper Fold Secret Link

Inception Painting Secret Link

Pet FPS Secret Link

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Related Episodes:

123. Boston Spartan Sprint with Elites, and Another Giveaway!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest