Do celebrations like birthdays and anniversaries feel more special with a drink in hand? Do you think that cooking dinner or watching a sunset can be even better with a drink? This week, learn how to teach your brain that toasting with a drink isn't the only way to make a situation feel special and how to recalibrate your reward center to seek pleasure from other sources. Get full show notes and more information here: <a href= "https://rachelhart.com/348" target="_blank" rel= "noopener">https://rachelhart.com/348</a>

Do celebrations like birthdays and anniversaries feel more special with a drink in hand? Do you think that cooking dinner or watching a sunset can be even better with a drink? This week, learn how to teach your brain that toasting with a drink isn't the only way to make a situation feel special and how to recalibrate your reward center to seek pleasure from other sources. Get full show notes and more information here: https://rachelhart.com/348

Do celebrations like birthdays and anniversaries feel more special with a drink in hand? Do you think that cooking dinner or watching a sunset can be even better with a drink? This week, learn how to teach your brain that toasting with a drink isn't the only way to make a situation feel special and how to recalibrate your reward center to seek pleasure from other sources. Get full show notes and more information here: <a href="https://rachelhart.com/348" rel="noopener noreferrer">https://rachelhart.com/348</a>

348: Drinking to Elevate the Situation

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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348: Drinking to Elevate the Situation

348: Drinking to Elevate the Situation

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