In this episode of the Shane Walsh Podcast I chat with Menno Henselmans. Menno is an online physique coach, scientific researcher and international public speaker.

Menno is also the author of the amazing book "The science of self control" - click here to buy

We chat about:

• The role of instant gratification when it comes to losing weight
• Why trying harder doesn't work
• How empty rewards can help you stick to your diet
• Are meal plans useful or harmful for people?
• How to change bad eating habits
• How important is the role of support on weight loss journeys

Female Fat Loss Program - starts 10th April https://www.shanewalshfitness.com/female-fatloss-program/

Doors close for this at 6pm on Wednesday 5th April 2023.