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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to set SMART goals for the New Year, when to take a break from fitness & how to stay away from sweets. 
(0:00) - Intro
(1:15) - Kyle quote: "Whether you meditate or simply take a walk outside in nature, find a daily practice that allows you to take time to unfocus- to just be and let go of stress. Regularly giving your mind support and noticing the way it benefits your body will nourish your spirit to its fullest form of expression."
(3:40) - Josh quote: "Leadership is not about titles, positions or flowcharts. It is about one life influencing another. - John Maxwell"
(6:13) - Weekly thoughts/recommendations 
(14:02) - Client shoutout: Dhru Vina 
(16:20) - Question 1: How do I set strong goals for the new year? 
(23:30) - Question 2: Do you log macros and workout on Christmas week? I go to my families house so it's impossible 
(36:08) - Question 3: How to avoid sweets? I'm really struggling.
Thanks for listening! We genuinely appreciate every single one of you listening.
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