July 01, 2025

#348 The Overlooked Power of Your Lymphatic System in Longevity and Recovery (Fascia Release and Deep Healing EXPLAINED) with Dr. Stephanie Canestraro

1 hour 3 minutes

I’m your host, Nathalie Niddam, and today I’m thrilled to bring you a truly fascinating conversation with Dr. Stephanie Canestraro—a chiropractor, functional medicine practitioner, and someone with an incredible personal story about overcoming chronic illness. Dr. Canestraro works with elite athletes, including NHL players, but her expertise comes from her own journey through mysterious health challenges that eventually led her to discover the vital role of the lymphatic system.

What we discuss:

Dr. Canestraro’s personal health journey and lymphatic issues ... 00:07:58

Explanation of the lymphatic system ... 00:10:33

Superficial vs. deep lymphatics and fascia’s role ... 00:15:20

Personal stories of lymphatic stagnation and deep lymph solutions ... 00:17:03

Why movement isn’t always enough for lymph flow ... 00:2447

Modern challenges: EMFs, toxins, fascia, and liver ... 00:25:00

Lymph, anxiety, and the vagus nerve ... 00:35:40

Tools and approaches for lymph support ... 00:39:22

Body-wide impact of fascia ... 00:43:47

Frequency medicine and resilience strategies ... 00:51:16

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