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Episode 3489:

Rachel Trotta explains how most of our choices are already made on autopilot - just not always in ways that serve us. By identifying triggers, understanding concerns, and creating a plan for change, we can reprogram our automatic behaviors to align with our goals, making better choices with less effort over time.

Read along with the original article(s) here: https://racheltrotta.com/making-the-changes-that-matter/living-autopilot-making-better-decisions-every-time/

Quotes to ponder:

"Having some behaviors on autopilot allows us not to 'sweat the small stuff' and frees up mental bandwidth for the bigger picture of life, relationships, ideas, and personal growth, for starters."

"We think we’re being conscious and intentional, but the reality is that our lives our decisions, our thoughts, and our behaviors follow familiar, predictable grooves that we have essentially programmed into our brains through repetition and socialization."

"Changing your 'outer thinking' the you that you perceive as you is easy."

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