Matt & Niki answer your questions. Email questions to [email protected] to receive an email answer and get your questions answered on the podcast. Time stamps below do not include the ads.

• 4:44: How does TRT impact the novice linear progression? Should someone redo LP if they begin TRT, especially as an early intermediate?
• 9:39: Should you do RDLs on a box or widen the grip if you do not achieve a "stretch" in the hamstrings because of short legs?
• 13:07: What are the effects on strength training from donating blood or plasma?
• 16:46: Do you prioritize midfoot balance or stress on the hips with the RDL and box squat?
• 19:53: Do you have any recommendations for free or cheap templates or programs for advanced lifters who do not have use a coach?
• 25:05: Which murder podcasts does Niki listen to?
• 29:12: Is there any benefit to wearing a mouth guard during training to prevent strain on the neck, keep the airway open, or prevent teeth grinding?
• 31:55: Why don't we do dips, as opposed to the bench press, as one of the 4 main lifts?
• 38:44: What is your preference for order of upper versus lower in terms of a 4-day split (upper then lower or lower then upper)?
• 41:46: What are realistic expectations for losing weight and training?

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